NUTRITION

As a certified Nutritional Therapy Practitioner (NTP) I can help you wade through the myriad of information and marketing, your personal diet and lifestyle history and assist you in getting your body and health back into the natural balance it was designed to have.  A pleasant side-effect may even be reducing or eliminating some medications and certainly some of the symptoms that have you exploring the nutrition-as-health option in the first place.  I’ve seen it happen first-hand!

THE RESTART PROGRAM

I have found that people have the greatest success in a group setting, so I prefer to teach classes using The Restart Program.  That doesn’t mean we don’t talk nutrition when you come in for facial or an energy healing session.  It’s all part of what I deliver to you when we work together.

If you are committed to making the changes your body is crying out for, I want to help you!

One of the fastest ways to optimize your health is to take The Restart Program.  Find a listing of my classes on The Restart Program website here.

The Restart Program:

Restart is a 5-week sugar detox program that is part education, part sugar detox and part support group. A 21-day sugar detox is built into the program. Give your body a break from processed toxins. Anyone can do this and best of all, you’re not doing it alone! This program is simple, powerful and uses REAL FOOD to help your body rebalance and Restart!

Click here to learn more about Restart!

What You’ll Learn:

  • Week One: How to prepare for your REAL FOOD sugar detox
  • Week Two: Your digestive check-in
  • Week Three: What sugar really does in your body
  • Week Four: The truth about FATS
  • Week Five: How to move forward and celebrate your success!

What You Can Expect:

  • Weight Loss
  • Increased Energy
  • Clearer Skin
  • Better and More Restful Sleep
  • Reduced Sugar Craving
  • Boosted Immune System
  • Mental Clarity and Improved Mood
  • Decreased Anxiety
  • Reduced PMS/Menopause Symptoms
  • Develop a Taste for Real Food

What You’ll Get:

  • Weekly one-on-one instruction and support in small group settings
  • Easy-to-follow printed materials and guides
  • Support emails from your instructor
  • Recipe tips and resource suggestions
  • Lifetime access to the EdenSpa Wellness RESTART Community Facebook page where you can receive support from your instructor, classmates and program alumni

“I lost 14 lbs, my chronic eczema has completely cleared up and I sleep through the night.” Michele P., Restart participant

sihouette2“I’ve been on reflux meds for years. I stopped taking them the last two weeks of class and have been off of them ever since.  My husband and I have been able to quit sugar and wheat and feel so much better!” Rebecca M., Restart participant

“You were a great health coach and I appreciate that.  All our meetings ended with a positive reinforcement and ideas or hints for how I could take better care of myself.  It was good to share my food diary with you; you had lots of good tips about healthy snacks and ways to get protein in my diet.  I have lost 16 lbs since we started our work together.  I am a very satisfied customer.”-I.G.

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